Kyiv · UTC+2 · Online + In-Person · 4 of 12 One-to-One Slots Open · Next Block Starts 06 Jan
Plan, log, metric, review. Every block runs the same four documented steps, agreed and written down before the first session, then checked against a single recorded start value.
01 — Baseline
Figures logged across one-to-one blocks since 2011. Each figure comes out of the same written plan, log, metric and review cycle every client signs into before the first session.
12,480
Sessions delivered
One-to-one only
87%
Average adherence
Completed vs. planned
14
Years coaching
Kyiv, in person and online
63
Athletes to competition
Regional to national level
02 — The Cycle
Block length, sessions per week and the one metric we are moving are written down and approved before the first session. Nothing enters the cycle later without an amendment to the document. The full sequence sits on the method page.
01
The plan names the block, the weekly session count and the single metric. It is signed off by both sides first, so week one has a target instead of an intention.
02
Loads, reps, sleep and how each set actually felt go into the log on the day. The log is the record. Memory is not.
03
At the close of the block we open the log, put the metric beside the value recorded at baseline, and decide one of three things: extend the block, adjust the plan, or stop.
Blocks start on fixed dates with limited places. Send the consultation application and we will confirm the next start date and what is still open.
04 — Results Ledger
Every row below is a closed coaching block. The client and I agreed one metric before week one and recorded its starting value in writing. Flat and negative blocks stay in the table.
| Client | Block | Metric | Change |
|---|---|---|---|
| M.K. | 12 wk | Back squat 1RM | +18.4% |
| O.S. | 8 wk | 5 km run time | 0.0% |
| T.H. | 12 wk | Body fat, DEXA | −4.1% |
| A.P. | 8 wk | Deadlift 3RM | +11.6% |
| D.R. | 12 wk | Hang power clean 1RM | −2.3% |
| L.V. | 12 wk | Resting heart rate | −7.8% |
| I.B. | 8 wk | Overhead press 5RM | 0.0% |
| N.C. | 12 wk | Countermovement jump | +6.2% |
Block length runs from intake week one to the review week inclusive. Deltas are signed against the start value recorded at intake.
Apply for a block05 / Pricing
The block is the unit of sale. Take eight weeks or twelve, pay once at the start, and train against a written plan approved before session one. Nothing renews on its own and no session is sold on its own.
| Included in every block | 8-Week Block | 12-Week BlockMost chosen |
|---|---|---|
| Block length | 8 weeks | 12 weeks |
| Sessions per week | 2 | 3 |
| Sessions across the block | 16 | 36 |
| Written plan approved before session one | Included | Included |
| One metric agreed and recorded at baseline | Included | Included |
| Weekly log review in writing | Included | Included |
| Review points inside the block | End of block | Mid-block and end |
| Message access between sessions | Weekday hours | Direct line, 7 days |
| Price per session | 2 500 ₴ | 2 300 ₴ |
| Block price | 40 000 ₴ | 82 800 ₴ |
Twelve one-to-one slots in total, four open for the block starting 12 January. An application costs nothing and reserves nothing.
06 — Capacity and formats
I coach twelve people at a time, and no more than that. Every block is a fixed length with a set number of sessions per week, so the roster only reopens when a block ends. When all twelve slots are taken, the start date moves to the following month.
Two or three sessions a week at the studio, sixty minutes each. Rack, bar and a written plan you approved before the first working set.
The same plan and the same review cycle, wherever you train. Two scheduled calls a week, with filmed sets returned to you within twenty-four hours.
Four slots remain for the January block. Check the block lengths and rates on the pricing table, then send your consultation application before they close.
08 — Apply · 12 one-to-one slots · 4 open
Tell us where you are starting from. Every application is read by the coach, and you get a reply within two working days with a block length, a session count and a start date. No payment is taken at this stage.